Wednesday 16 October 2024

Iraq snapshot Wednesday, October 16, 2024.

 Iraq snapshot

The Common Ils

Wednesday, October 16, 2024.  This week, Kamala Harris went to Pennsylvania and acted like a president while Donald Trump went to the same state and acted the fool.

Forget it, Donald Trump, that's not Sister Sledge singing "He's The Greatest Dancer" you're hearing, it's gasps of shock and horror and gales of laughter.  Via MSNBC's MORNING JOE this morning, let's go to the footage.

Voting in the US presidential election ends November 5th -- 19 days from now.  Many areas have already started early voting.  The closer the election gets, the stranger Convicted Felon Donald Trump gets.  Marianne LeVine (WASHINGTON POST) describes his recent Pennsylvania rally:

The town hall, moderated by South Dakota Gov. Kristi L. Noem (R), began with questions from preselected attendees for the former president. Donald Trump offered meandering answers on how he would address housing affordability and help small businesses. But it took a sudden turn after two attendees required medical attention.

And so Trump, after jokingly asking the crowd whether “anybody else would like to faint,” took a different approach.

“Let’s not do any more questions. Let’s just listen to music. Let’s make it into a music. Who the hell wants to hear questions, right?” he said.

For 39 minutes, Trump swayed, bopped — sometimes stopping to speak — as he turned the event into almost a living-room listening session of his favorite songs from his self-curated rally playlist.

He played nine tracks. He danced. He shook hands with people onstage. He pointed to the crowd. Noem stood beside him, nodding with her hands clasped. Trump stayed in place onstage, slowly moving back and forth. He was done answering questions for the night.

I don't know that those were his favorite songs.  Most of his favorite songs are ones he can no  longer play having been served with cease and desist orders from the artists themselves or, in the case of   Isaac Hayes' "Hold On, I'm Coming,"  from the artist's family.  At the rally, he made the mistake of playing "Hallelujah" -- Rufus Wainwright's version of the Leonard Cohen song thereby managing to offend two groups and artist and an artist's surviving family..  Ben Beaumont-Thomas (GUARDIAN) reports:

The estate of Leonard Cohen has issued a cease and desist order to Donald Trump, after a recording of Rufus Wainwright singing Cohen’s song Hallelujah was played at a bizarre campaign event.

Wainwright has also condemned Trump’s use of the song at the town hall in Oaks, Pennsylvania. The singer characterised Hallelujah as “an anthem dedicated to peace, love and acceptance of the truth. I’ve been supremely honoured over the years to be connected with this ode to tolerance. Witnessing Trump and his supporters commune with this music last night was the height of blasphemy. Of course, I in no way condone this and was mortified, but the good in me hopes that perhaps in inhabiting and really listening to the lyrics of Cohen’s masterpiece, Donald Trump just might experience a hint of remorse over what he’s caused. I’m not holding my breath.”

Big Tubby lumbering around the stage looked like a fool -- or a lurching beached whale -- thankfully Robert Kennedy Junior wasn't present or he might have mistaken him for a beached whale and cut his head off.  Hot and sweaty, lurching around like a bulky robot -- " bopping his head, swaying and meandering onstage to music," is how Herb Scribner (WASHINGTON POST) described it , it's no wonder Kamala Harris commented, "Hope he's okay."



Credit where credit’s due: The Washington Post got one very right.

Marianne LeVine’s recent article didn’t just report on Donald Trump’s latest campaign event—it unflinchingly showcased the sheer oddity of it. In a media environment in which Trump’s bizarre behavior often gets sanitized by political journalists, the Post delivered a straightforward account of an event that raises serious questions about Trump’s mental state.

[. . .]

LeVine’s article stands out because it doesn’t try to normalize this behavior. By providing context, direct quotes, and vivid descriptions, she allows readers to fully grasp the event’s peculiarity without resorting to sensationalism.

For instance, she notes:

“As Trump stood onstage in his oversize suit and bright red tie, swaying back and forth, it was almost as if he were taking a trip back to decades past.”

The article also highlights how this behavior feeds into existing concerns about Trump’s fitness for office. Vice President Kamala Harris has openly questioned his mental stability, and events like this only add fuel to that fire.

In times when honest reporting is essential, the Post stepped up. 

The trainwreck is so hard to watch and yet so difficult to turn away from.  Matt Dixon, Emma Barnett, Dasha Burns, Vaughn Hillyard, Jake Traylor and Monica Alba (NBC) note:

Not only did the unorthodox event come just weeks ahead of Election Day in the key swing state of Pennsylvania, but it also came at a time when Democrats have tried to increasingly turn the attention to Trump’s mental acuity and the 78-year-old's fitness to serve as president. 

"Voters are just starting to tune in, and objectively they are seeing a diminished Trump, one who rambles for hours at end, makes no sense, freezes for 30 minutes and forces people to listen to his Spotify playlist. It’s bizarre and raises more and more concerns for voters," said a Harris campaign staffer who also previously worked for President Joe Biden.

Over the weekend, Harris released a summary of her medical history, using the moment to imply that Trump was not up to the task because he has so far refused to release his own.

“One must question … are they afraid that people will see that he is too weak and unstable to lead America,” she said. “Is that what’s going on?”

Harris appeared to double down on that sentiment after Trump’s town hall, writing on social media, "Hope he's okay," with a post from her campaign that noted that Trump looked “lost, confused and frozen on stage.”

There he was, on stage, big belly bouncing around ad he awkwardly danced by himself.  Isaiah's THE WORLD TODAY JUST NUTS "Dancing With Himself" worked Billy Idol into a comic about the whole thing.

dancing with himself



It's a joke, the whole thing, that makes you giggle out of being nervous because that's not the behavior of a sane person.  You can't stop laughing because you grasp that and you grasp how much he is hated by the people around him because none of them have the love to step in and say, "You're making a fool of yourself, maybe you need a nap or to take your meds?"




In other news out of Crazy Town, Jonathan Chait (INTELLIGENCER) details Donald's revenge tactics:

If Donald Trump believes any person stands between himself and power, he will brand them a criminal and threaten them with prison. He has said this about a wide array of Democrats, including all three presidential opponents he’s faced, numerous journalists, election officials, and a wide array of other targets.

Trump has recently added Google to his list of targets, insisting fantastically, ““It has been determined that Google has illegally used a system of only revealing and displaying bad stories about Donald J. Trump, some made up for this purpose while, at the same time, only revealing good stories about Comrade Kamala Harris” and that “This is an ILLEGAL ACTIVITY, and hopefully the Justice Department will criminally prosecute them for this blatant Interference of Elections. If not, and subject to the Laws of our Country, I will request their prosecution, at the maximum levels, when I win the Election, and become President of the United States!”

Trump has recently added Google to his list of targets, insisting fantastically, ““It has been determined that Google has illegally used a system of only revealing and displaying bad stories about Donald J. Trump, some made up for this purpose while, at the same time, only revealing good stories about Comrade Kamala Harris” and that “This is an ILLEGAL ACTIVITY, and hopefully the Justice Department will criminally prosecute them for this blatant Interference of Elections. If not, and subject to the Laws of our Country, I will request their prosecution, at the maximum levels, when I win the Election, and become President of the United States!”
,

Trump’s most devoted fans agree with this goal. His more embarrassed supporters wave it off as harmless rhetoric he’ll never be able to carry out. And whether Trump would be successful in his goal of corrupting the Justice Department to the point where it is used as his personal weapon is, to be sure, unknowable. The mere chance of success ought to be enough to disqualify him, but it is true that that chance is less than 100 percent.

 
Donald Trump's interviews aren't going much better than his rallies.  Ellie Quinlan Houghtaling (THE NEW REPUBLIC) writes of his BLOOMBERG NEWS interview yesterday:

Donald Trump’s sit-down interview Tuesday with the Economic Club of Chicago went completely off the rails as the Republican presidential nominee struggled to offer concrete answers to a business-minded crowd, and miraculously performed even worse as he was fact-checked live on stage.

The Bloomberg News-sponsored event was intended to cover massive ground. Bloomberg’s top editor John Micklethwait pressed Trump on issues ranging from immigration, proposed tariffs, the dissolution of some of America’s biggest corporations, foreign policy with regards to Taiwan, and ultimately to the country’s fate post-Election Day. But Trump, seemingly, wasn’t prepared with answers.

The former president elicited groans from the crowd while dodging questions about his proposed foreign tariff plan, which includes a 200 percent tariff (which Trump insinuated could even be as high as 2000 percent) on foreign cars.

Micklethwait then pointed out how a financial analysis of Trump’s economic policies estimated that they would add $7.5 trillion to the federal deficit—“more than twice the total for Vice President [Kamala] Harris.” But Trump failed to offer rational details in his defense.


Bloomberg Editor-In-Chief John Micklethwait did not take it easy on Trump, and it quickly became clear that the former president has no conception of the mechanics of or the potential ramifications of the economic platform he’s running on. Bluntly, the former president was incoherent when pressed with real questions about his policies.

Micklethwait spent most of the interview attempting to break Trump out of what the former president repeatedly referred to as “the weave,” his term for his rambling digressions — with ever-decreasing intelligibility — and general inability to focus on a given topic for more than a few seconds during his rallies and interviews.

Micklethwait didn’t weave along with Trump, however, repeatedly working to bring him back on topic and answer the actual questions. The grilling exposed Trump’s total cluelessness with regard to his own economic policy, and led Trump to attack Micklethwait as biased.

It was so bad that, as Ellie notes in another report for THE NEW REPUBLIC, Donald's cancelled his scheduled interview with CNBC:

Donald Trump abruptly backed out of yet another prearranged interview, notifying CNBC that the network’s anticipated sit-down interview with the Republican presidential nominee, scheduled for later this week, would not be happening.
The schedule change was revealed by Squawk Box’s conservative-leaning host Joe Kernan, who specified on air Tuesday that “Trump canceled.”
[. . .]

But the sudden cancellation echoes Trump’s refusal to appear on 60 Minutes last week, defying a long-held preelection tradition, stretching back to 1968, in which both U.S. presidential nominees participate in sit-down interviews to discuss the finer details of their policy stances.

During its Monday night broadcast last week, CBS News’s Scott Pelley said that Trump backed out of his scheduled interview with 60 Minutes at the last minute on the basis that they “would fact-check the interview.”

“We fact-check every story,” Pelley said.
Donald Trump's an abuser and, as Ava and I noted in "Diaper Duty" abusers see facts and fact checks as confrontations on their behavior.

Meanwhile, Kamala Harris continues her media appearances, rallies, interviews and more to get the message out.


At ESSENCE, Melissa Noel reports:

The Kamala Harris' campaign is making its most direct appeal yet to Black men, rolling out new policies, boosting programming and a targeted media blitz to win over a crucial part of the electorate. With Republicans eyeing Black male voters in a big way this election, the vice president's team is on the move and not leaving anything to chance.

On Monday, Harris introduced her "Opportunity Agenda for Black Men." The plan centers on providing up to 1 million fully forgivable loans of up to $20,000 for Black entrepreneurs and investing in training, mentorship, and apprenticeships for Black men in high-demand industries. Harris is also pushing for the legalization of recreational marijuana—paired with a focus on ensuring Black men access wealth and jobs in that market.

"This agenda is a further realization of Vice President Harris' Opportunity Economy. An economy where people don't just get by, but get ahead. Where Black men are equipped with the tools to thrive: to buy a home, provide for our families, start a business and build wealth," said Congressman and Harris-Walz Campaign Co-Chair Cedric Richmond in astatement shared with ESSENCE. 

"Donald Trump could care less about equipping hardworking Americans with the tools needed to get ahead. From being investigated by the Department of Justice for refusing to rent to Black tenants to falsely accusing the Central Park 5 and calling for their execution to spreading the racist birther conspiracy theory against President Obama, at every step of his life, Donald Trump put Black men down for his own personal brand. If he wins in November, he is telling us exactly what he'll do to Black men, Richmond added. 

I'm glad ESSENCE exists.  I'm a longterm subscriber to the print edition.  But it's an amazing, less than a month away from an election, ESSENCE can report on this very important proposal but COMMON DREAMS can't and won't.  Nor IN THESE TIMES.  Nor THE PROGRESSIVE -- an outlet with a token or two but the tokens know what they're allowed to cover, they know who's running the plantation.  That's a very important proposal and it's one that deserves serious exploration.  But so-called news outlets in 'independent' media can't be bothered.


We really need THE BLACK COMMENTATOR right now.  I know they had their planned hiatus and then they came back but the hurricanes have delayed them.   In the '00s, THE BLACK COMMENTATOR regularly led on the issues and could influence coverage that 'general' news sites (translation: We don't do Black issues) to cover a story.  

While Donald disgraced himself at a Pennsylvania campaign event, Kamala delivered a powerful speech on the same day.

THE VICE PRESIDENT:  Good evening, Pennsylvania!  (Applause.)  Can we hear for Karen?  (Applause.)  Wow. 

Hey, everybody.  Hi.  All right.  Oh, it is good to be back in Pennsylvania.  (Applause.) 

Hey, everybody.  All right.  All right.  All right.  Come on.  We got work to do.  We got work to do.  Okay. 

AUDIENCE:  Kamala!  Kamala!  Kamala!

THE VICE PRESIDENT:  Hi, sweetheart.  Hi.

Okay, okay, thank you.  Thank you everybody.  Thank you everybody.  (Applause.)

And I want to thank all of the leaders who are here.  Thank you all for taking time out of your busy lives to be here this evening and for all of us to be together. 

Can we hear for Senator Fetterman — (applause); your next state attorney general Eugene DePasquale — (applause); Mayor Schember — (applause); Bob Casey, who could not be here tonight because he’s out doing what he needs to do to get reelected to the United States Senate.  (Applause.)

All right.  Okay, let’s get to work.  Let’s get to work. 

AUDIENCE MEMBER:  We love you!  (Applause.) 

THE VICE PRESIDENT:  Okay.  Okay, so here’s the thing, Pennsylvania, we got just 22 days until Election Day — 22 days — (applause) — and we are nearing the home stretch. 

But here’s the thing, this is going to be a tight race until the very end.  Okay?  We are the underdog.  We are running like the underdog.  We have some hard work ahead of us.  But here’s the thing also: we like hard work.  (Applause.)  Hard work is good work.  And with your help, in 22 days, we will win.  (Applause.)  We will win. 

AUDIENCE:  We will win!  We will win!  We will win!

THE VICE PRESIDENT:  We will win.  We will win.

And here’s why — and here’s why, because this election is about two very different visions for our nation.  One, his, focused on the past.

AUDIENCE:  Booo —

THE VICE PRESIDENT:  And ours, focused on the future.  (Applause.)

We are focused on issues that matter most to families across America, like bringing down the cost of living, investing in small businesses and entrepreneurs, protecting reproductive freedom — (applause) — and keeping our nation secure. 

But that is not what we hear from Donald Trump.  Instead, it is just the same old, tired playbook.  He has no plan for how he would address the needs of the American people and American families.  He is only focused on himself. 

Well, folks, it’s time to turn the page.  (Applause.)  It’s time to turn the page.  Turn the page, because America is ready to chart a new way forward.  (Applause.) 

And America is ready for a new and optimistic generation of leadership — (applause) — which is why Democrats, Republicans, independents are supporting our campaign — (applause) — because we need a president who works for all the American people.  (Applause.)  We are all in this together. 

And as you all know, this has been the story of my entire career.  My entire career, I’ve only had one client: the people.  (Applause.)

As a young courtroom prosecutor, I stood up for women and children against predators.  As attorney general of California, I took on the big banks, fought to deliver $20 billion for middle-class families who faced foreclosure.  (Applause.) 

I stood up for veterans and students who were being scammed by for-profit colleges — (applause); for workers who were being cheated out of the wages they were due — (applause); for seniors facing elder abuse. 

And it is my pledge to you, as president, I will always fight for all the American people — (applause) — always.  And together — together, we all will build a brighter future for our nation.  (Applause.)  Together, we will build a future where we have what I call an “opportunity economy,” where everyone can compete and have a real chance to succeed — not just to get by, but to get ahead.  (Applause.)

Under my economic plan — and, by the way, you know, so, dude wants to talk about his plans, which really are about cutting taxes for the richest people.  Please do check out the Wall Street Journal or Goldman Sachs or the 16 Nobel laureates or Moody’s, who have all analyzed the plans and said mine will strengthen the economy, his will make it weaker.  (Applause.)  Okay?

So, under my economic plan, we will bring down the cost of housing — (applause) — and help first-time homebuyers — giving them $25,000 for down payment assistance, so you can just — (applause) — so you can just get your foot in the door.  You’ll do the rest.  You’ll save up.  You’ll work hard.  But just to help people get their foot in the door.  (Applause.)

We will help entrepreneurs start and grow small businesses.  How many small-business owners do we have here?  (Applause.)  Right?  I love our small businesses.  I love — you guys know — it’s a part of my story — you know, my mother worked hard.  We grew up — we lived in an apartment above a daycare center, and it was owned —

AUDIENCE MEMBER:  Woo!

THE VICE PRESIDENT:  — by our — yes, daycare centers.  Bless you.  (Laughter.)

And it was owned by Ms. Shelton, who we think of and thought of as — as our second mother.  And she was a small-business owner.  And Ms. Shelton, she was like all of you who do this work.  You are business leaders, but you are community leaders.  You are civic leaders.  You mentor.  You hire locally.  I love our small businesses.  Small businesses are part of the backbone of America’s economy.  (Applause.)

So, you all know what I’m talking about.  And as we move forward, what we are going to do in terms of knowing that small businesses must get the support you need to start up and to grow. 

We will expand, under my economic policy, Medicare to cover home health care for seniors — (applause) — so more seniors can live at home with dignity.  And like so many of my priorities, it is born out of a personal experience. 

Look, when my mother got diagnosed with cancer, I took care of her.  And for any of you who have taken care of someone — a senior, in particular — you know what that’s like, and it’s about trying to cook something for them that they might enjoy eating.  It’s about trying to make sure that they have something that they can wear that won’t irritate their skin, right?  It’s about trying to, from time to time, find a way to just bring a smile to their face or make them laugh.  It’s about dignity.  It’s about dignity.  It’s about dignity.  (Applause.)

But far too many people who want and need to take care of family members, either you have to leave your job or spend down everything you have to be able to qualify for Medicaid.  That’s not right. 

I look at the sandwich generation.  So, we — we refer to folks who are raising young children and taking care of your parents, “the sandwich generation.”  You’re right in between balancing all of that.  It’s a lot of pressure, and you need and deserve to have the support to be able to handle all of that in a way that we know you are adding so much to our community, societies, and our economies. 

So, I have a plan, and my plan is to make sure Medicare — not so you have to pay down everything and get on Medicaid — so that Medicare helps pay for home health care — (applause) — so you can do the work you need to get done in terms of the seniors in your life. 

Under our plan, we will lower the cost on everything from health care to groceries. 

Look, I’m going to take on corporate price gouging, just like I’ve done before.  I’m going to do it again.  (Applause.)

And give a middle-class tax cut to 100 million Americans, including $6,000 during the first year of your child’s life — (applause) — knowing, again, the vast majority of parents want to parent their children well, but don’t always have the resources to do it.  And so, by expanding the Child Tax Credit that helps a young family buy a car seat, buy a crib, do the things in that so fundamental stage of their child’s development just to get them on the road to what they desire and want to do.  And we all benefit from it.  We all benefit from it.  (Applause.)

So, all of this is to say I will always put the middle class and working families first.  I come from the middle class, and I will never forget where I come from.  (Applause.)  Never forget where I come from.  Never. 

AUDIENCE:  USA!  USA!  USA!

THE VICE PRESIDENT:  So — so I just outlined for you a little bit — a little bit about my plan.  Now let’s talk about Donald Trump.  Well —

AUDIENCE:  Booo —

THE VICE PRESIDENT:  He — he had — he has a very different plan.  Take, for example, Project 2025.  Just google it. 

AUDIENCE:  Booo —

THE VICE PRESIDENT:  It is a detailed and dangerous plan for what he will do if he is elected president. 

You know, you all probably heard me say Donald Trump — I think in our collective opinion, certainly mine — is — is an unserious man.  (Laughter.)  But the consequences of him ever being president again are brutally serious — brutally serious. 

So, on Project 2025 and his plan, Donald Trump will give billionaires and corporations massive tax cuts, like he’s done before, cut —

AUDIENCE:  Booo —

THE VICE PRESIDENT:  — cut Social Security and Medicare.

AUDIENCE:  Booo —

THE VICE PRESIDENT:  The plan on that end is to get rid of the $35 cap on insulin for seniors —

AUDIENCE:  Booo —

THE VICE PRESIDENT:  — to make it easier for companies to deny overtime pay for workers. 

AUDIENCE:  Booo —

THE VICE PRESIDENT:  You g- — you got to read the plan. 

I mean, the fact they put it in writing is a whole other thing to be discussed.  (Laughter.) 

And he plans to impose what I call a “Trump sales tax,” a 20 percent tax on everyday necessities, which economists have measured will cost the average American family more than $4,000 a year. 

AUDIENCE:  Booo —

THE VICE PRESIDENT:  And on top of all of this, Donald Trump intends to get rid of the Affordable Care Act —

AUDIENCE:  Booo —

THE VICE PRESIDENT:  — and he has no plan to replace it.

AUDIENCE MEMBER:  Concepts!

THE VICE PRESIDENT:  (Laughs.)  You guys watched the debate.  (Laughs.)  Right.  He has, quote, “concepts of a plan.”  “Concepts.”

But seriously, think about it — in all seriousness, he’s going to then threaten health insurance coverage for 45 million people based on a concept?  (Laughter.)  The seriousness of this cannot be overlooked.  Think about that — taking us back to a time we all remember when insurance companies could deny people with preexisting conditions.  You remember what that was?

AUDIENCE:  We’re not going back!  We’re not going back!  We’re not going back!

THE VICE PRESIDENT:  Well, we are not going back.  We are not going back.

AUDIENCE:  We’re not going back!  We’re not going back!  We’re not going back!

THE VICE PRESIDENT:  We are not going back.  No.  We —

And why are we not going back?  Because we will move forward — (applause) — because ours is a fight for the future.

And it is a fight for freedom, like the fundamental freedom of a woman to make decisions about her own body and not have her government telling her what to do.  (Applause.)

And we all remember how we got here.  Donald Trump hand-selected three members of the United States Supreme Court to overturn Roe v. Wade, and they did. 

AUDIENCE:  Booo —

THE VICE PRESIDENT:  And now — now, in America, one in three women lives in a state with a Trump abortion ban.  Think about that.  Many of these bans have no exceptions, even for rape and incest, which is saying to a survivor of a crime of a violation to their body that you have no right to make a decision about what happens to your body next.  That’s immoral.  That’s immoral.

And let us agree: One does not have to abandon their faith or deeply held beliefs to agree the government should not be telling her what to do — not the government.  (Applause.)  No.  No. 

If she chooses, she will talk with her priest, her rabbi, her pastor, her imam, but not the government telling her what to do.  Not a bunch of folks up at a state capitol telling her what to do, as though she doesn’t know what’s in her own best interest and they know better.  Come on. 

And it is my pledge to you, when Congress passes a bill to restore the protections and reproductive freedom nationwide, as president of the United States, I will proudly sign it into law.  (Applause.)  Proudly sign it into law.  Yes, I will.  Yes, I will. 

So much is on the line in this election. 

AUDIENCE MEMBER:  Love you!

THE VICE PRESIDENT:  So much is on — I love you back.  (Applause.)  And listen, so much — so much is on the line in this election. 

And we have to remember, this is not 2016 or 2020; the stakes are even higher, because a few months ago, the United States Supreme Court just told the former president that he would be essentially immune —

AUDIENCE:  Booo —

THE VICE PRESIDENT:  — from anything he does while he’s in office. 

Now, just imagine Donald Trump with no guardrails, right?

AUDIENCE:  Booo —

THE VICE PRESIDENT:  He — he who has vowed, if reelected, that he will be a dictator on day one.

AUDIENCE:  Booo —

THE VICE PRESIDENT:  That he would weaponize the Department of Justice against his political enemies.  He who has called for the, quote, “termination” of the Constitution of the United States.

AUDIENCE:  Booo —

Lock him up!  Lock him up!  Lock him up!

THE VICE PRESIDENT:  Well — well — well —

AUDIENCE:  Lock him up!  Lock him up!  Lock him up!

THE VICE PRESIDENT:  So, hold on.  Hold on.  Hold on.  Hold on.  Hold on.  Hold on.  Hold on. 

Because see, here’s the thing, the courts will handle that.  Let’s handle November, shall we?  (Applause.)  We’ll handle November.  We’ll handle November. 

And we are clear.  Look, anybody who says they would terminate the Constitution of the United States should never again stand behind the seal of the president of the United States.  (Applause.)  Never again.  Never again.  Never again.

And so, after all these years, we know who Donald Trump is.  He is someone who will stop at nothing to claim power for himself.

And you don’t have to take my word for it.  I’ve said for a while now: Watch his rallies, listen to his words.  He tells us who he is, and he tells us what he would do if he is elected president.  So, here tonight, I will show you one example of Donald Trump’s worldview and intentions.

Please roll the clip.

(A video is played.)

AUDIENCE:  Booo — 

THE VICE PRESIDENT:  So — so, you heard him — so, you heard his words.  You heard his words coming from him.  He’s talking about the enemy within Pennsylvania.  He’s talking about the enemy within our country, Pennsylvania.  He’s talking about that he considers anyone who doesn’t support him or who will not bend to his will an enemy of our country. 

AUDIENCE:  Booo —

THE VICE PRESIDENT:  It’s a serious issue.  He’s saying — he is saying that he would use the military to go after them.  Think about this. 

And — and we know who he would target.  And we know he — who he would target because he has attacked them before: journalists whose stories he doesn’t like, election officials who refuse to cheat by filling extra votes and finding extra votes for him, judges who insist on following the law instead of bending to his will. 

This is among the reasons I believe so strongly that a second Trump term would be a huge risk for America and dangerous.  (Applause.) 

Donald Trump — Donald Trump is increasingly unstable and unhinged — (applause) — and he is out for unchecked power.  That’s what he’s looking for.  He wants to send the military after American citizens.  He — he has worked to prevent women from making their own health care decisions and threatened your fundamental freedoms and rights like the freedom to vote, the freedom to be safe from gun violence, the freedom to breathe clean air and drink clean water, the freedom to love who you love openly and with pride.  (Applause.)

So, here in Pennsylvania, I say to those who know best: When freedom is on the line, Americans always answer the call.  We always answer the call.  (Applause.)

And in this election —

AUDIENCE:  Vote!  Vote!  Vote!

THE VICE PRESIDENT:  Vote.  Vote. 

And so, to your point, in this election, we will answer the call again, because it all comes down to this.  We are all here together because we know what’s at stake, and we are here together because we love our country.  We love our country.  We love our country.  (Applause.)

AUDIENCE:  USA!  USA!  USA!

THE VICE PRESIDENT:  That’s right.  That’s right.  We love our country.  And — and I do believe one of the highest forms of patriotim — patriotism that there is — one of the highest forms of patriotism is to fight for the ideals of our country.  (Applause.)  That is borne out of love of country to fight to realize the promise of America. 

So, Election Day is in 22 days — 22 days.  And here in Pennsylvania, early voting has already started.  (Applause.)  Yep.  And, Erie County, you are a pivot county.  (Applause.)  How you all vote —

AUDIENCE MEMBER:  (Inaudible.) 

THE VICE PRESIDENT:  And — and thank you, because how you all vote in presidential elections often ends up predicting the national result.  (Applause.)  Yeah.  Yes. 

AUDIENCE:  Erie!  Erie!  Erie!

THE VICE PRESIDENT:  The chant is “Erie.”  “Erie.”  (Laughs.)  That’s right. 

And so, in Erie County, you can vote early in person at the Erie County Voter Registration Office — (applause) — from now until Tuesday, October 29th.  And so, now is the time to make your plan to vote. 

And if you have already received your ballot in the mail, please do not wait.  Fill it out and return it today or tomorrow, but please get it out. 

And remember the deadline to register to vote in Pennsylvania is Monday, October 21st.  So, if you or anyone you know has not yet registered, now is the time because, look, the election is here and we need to organize.  We need to mobilize.  We need to energize folks.  And we need to remind everybody that their vote is their voice, and your voice is your power.  (Applause.)

So, Erie, I ask you, then, are you ready to make your voices heard?  (Applause.)

Do we believe in freedom?  (Applause.)

Do we believe in opportunity?  (Applause.)

Do we believe in the promise of America?  (Applause.)

And are we ready to fight for it?  (Applause.)

And when we fight —

AUDIENCE:  We win!

THE VICE PRESIDENT:  — we win. 

God bless you.  And God bless the United States of America.  (Applause.) 

Isaiah's THE WORLD TODAY JUST NUTS "Dancing With Himself" went up last night and the night before his "Diaper Duty." went up. 

Tuesday 15 October 2024

Billions Worldwide Face Micronutrient Deficiencies, Study Finds

 Billions Worldwide Face Micronutrient Deficiencies, Study Finds

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alanced diet is important for proper nutrition, but many people fall short on essential micronutrients due to consuming energy-dense but nutrient-poor foods

Micronutrient deficiencies lead to significant health issues like pregnancy complications, weakened immunity and increased risk of diseases

A recent study published in The Lancet Global Health found that over half of the global population is lacking essential micronutrients, with deficiencies varying by age and gender

The researchers found that more than 5 billion people are deficient in iodine (68%), vitamin E (67%) and calcium (66%), while over 4 billion lack iron (65%), riboflavin (55%), folate (54%) and vitamin C (53%)

In the U.S., common nutrient deficiencies include vitamins D, B12, B1, B2, B3, A, C and E, as well as calcium, magnesium and iodine. Tips to address these deficiencies are included below

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Food goes beyond providing energy — it’s essential for proper nutrition. Yet, many people fail to get the essential micronutrients they need. The problem often lies in food quality rather than quantity. People are consuming energy-dense, nutrient-poor foods, setting them up for an excess of omega-6 fats from seed oils as well as added sugars, while missing out on vital micronutrients.

Micronutrient deficiencies are a prevalent form of malnutrition, leading to serious consequences like pregnancy complications, weakened immunity and increased risk of diseases. While past studies have investigated nutrient deficiencies and supplies, there has been no comprehensive global assessment of micronutrient intake inadequacies until now.

A recent study published in The Lancet Global Health1 addresses this gap by evaluating whether current intake levels meet recommended health standards, focusing on deficiencies across different ages and genders. Their findings highlight an alarming trend — over half of the global population is deficient in the necessary micronutrients for optimal health.

Global Study Reveals Alarming Widespread Micronutrient Inadequacies

The study,2 conducted by researchers at Harvard T.H. Chan School of Public Health and the University of California, Santa Barbara (UCSB), used data from 31 countries to model global nutrient needs. They applied these models to a dataset from 185 countries, estimating nutrient deficiencies for 99.3% of the world’s population. Fifteen essential nutrients, including calcium, B vitamins and vitamin C, were evaluated across different age and gender groups.

“Our study is a big step forward,” said co-lead author Christopher Free, Ph.D., a research professor at the University of California, Santa Barbara (UCSB), in a news release.3 “Not only because it is the first to estimate inadequate micronutrient intakes for 34 age-sex groups in nearly every country, but also because it makes these methods and results easily accessible to researchers and practitioners.” According to the authors:4

“More than 5 billion people do not consume enough iodine (68% of the global population), vitamin E (67%) and calcium (66%). More than 4 billion people do not consume enough iron (65%), riboflavin (55%), folate (54%) and vitamin C (53%).

Within the same country and age groups, estimated inadequate intakes were higher for women than for men for iodine, vitamin B12, iron and selenium and higher for men than for women for magnesium, vitamin B6, zinc, vitamin C, vitamin A, thiamin and niacin.”

These results underscore the widespread nature of micronutrient deficiencies globally, revealing distinct patterns related to sex and geographic location. “We hope this analysis … improves understanding of global micronutrient inadequacy so that public health interventions can more effectively address deficiencies,” the researchers concluded.

Common Nutrient Deficiencies in the US

According to data from the National Health and Nutrition Examination Surveys (NHANES), an estimated 31% of the U.S. population is at risk of developing one or more micronutrient deficiencies.5 The most common nutrient deficiencies include vitamins D, B1, B2, B3 and B12, A, C, E, calcium, magnesium and iodine.

Although the study didn’t include vitamin D since it primarily focused on nutrients obtained through diet, vitamin D deficiency remains a significant concern in the U.S., impacting approximately 35% of the population.6 Vitamin D is a fat-soluble vitamin that is essential for various physiological functions, including calcium absorption, bone health and immune function.

While it’s found naturally in some foods, your body endogenously produces vitamin D when your skin is exposed to ultraviolet rays from the sun.

However, many factors limit this natural production, including living in northern latitudes, having darker skin, spending most time indoors or using sunscreen. Additionally, as people age, their skin becomes less efficient at producing vitamin D from sun exposure.7

The ideal way to increase your vitamin D levels is through sensible sun exposure. On a typical sunny day,8 your body produces up to 25,000 international units IU of vitamin D. However, it’s important to approach sun exposure with care, especially if your diet is high in seed oils (rich in linoleic acid, or LA).

These oils migrate to your skin and oxidize when exposed to sunlight, causing inflammation and DNA damage, which makes you more prone to sunburn. If you’re on a high-LA diet, I recommend avoiding intense sun exposure until you’ve reduced your seed oil intake for four to six months. As you reduce your LA intake, slowly increase your time outdoors. You’ll eventually be able to enjoy an hour or more during peak sunlight hours.

If you’re unable to get adequate sun exposure, vitamin D3 supplementation is a wise choice. For health and disease prevention, aim for a level between 60 ng/mL and 80 ng/mL. In Europe, the measurements you’re looking for are 150 to 200 nmol/L, respectively.

To determine how much vitamin D3 you need to take, measure your vitamin D level, ideally twice a year. Your ideal dose is whatever it takes to keep you within that 60 ng/mL to 80 ng/mL range. It’s also important to remember that calcium, vitamin D3, magnesium and vitamin K2 must be properly balanced, as these four nutrients work together.

Vitamin B1, B2 and B3

Vitamin B1, also known as thiamine, is used by nearly all your cells and is essential for several functions in the body, including energy production, nerve function, heart health, cognition, digestion and immune function.9

While thiamine deficiency is often the result of alcohol misuse, chronic infections, poor nutrition and/or malabsorption, research suggests vitamin B1 availability has dramatically declined throughout the food chain in recent years,10 and that naturally affects your ability to get sufficient thiamine from your diet.

Adult men and women need 1.2 and 1.1 milligrams (mg), respectively, each day.11 If you have symptoms of thiamine deficiency, you might need higher doses. For tips on how to boost your vitamin B1 levels, I recommend reading my article, “Common Signs of Vitamin B1 Deficiency.”

Similarly, vitamin B2, commonly known as riboflavin, is important for energy production, cellular function and metabolism. As a coenzyme in various redox reactions, riboflavin is essential for converting food into usable energy. It plays a central role in the electron transport chain, where it helps produce ATP, the primary energy source for the body. This makes riboflavin particularly important for overall energy levels and metabolic health.12,13

To increase your riboflavin levels, consume a diet rich in riboflavin sources. Good dietary sources include grass fed dairy products, lean meats like grass fed beef tenderloin, organic low-PUFA eggs, cremini and portabella mushrooms, and green leafy vegetables like spinach and beet greens.

Vitamin B3 exists in two primary forms — niacin (nicotinic acid) and niacinamide (nicotinamide). Both are essential to human health and play important roles in cellular metabolism, converting the food you eat into energy.

These forms of vitamin B3 also serve as precursors for the coenzymes nicotinamide adenine dinucleotide (NAD+) and nicotinamide adenine dinucleotide phosphate (NADP), which are vital for energy production, DNA repair and cell signaling.

For optimal health, I recommend taking 50 mg of niacinamide three times a day. This dosage has been shown to optimize energy metabolism and boost NAD+ levels.

The problem with taking too much vitamin B3, whether in the form of niacin or niacinamide, is that it might backfire and contribute to cardiovascular disease as demonstrated in a study conducted by the Cleveland Clinic.14 I talked more about this in my article, “Vitamin B3 Boosts Muscle Mass, Improves Glucose Control.” As for food sources, vitamin B3 is found in grass fed beef and beef liver, bananas and mushrooms.15

Vitamin B12

Also known as cobalamin, vitamin B12 is a water-soluble vitamin that plays a role in numerous biochemical reactions and neurological functions in your body, including DNA synthesis. Your body can’t make vitamin B12 on its own, so it must be obtained via your diet or supplementation.16

According to NHANES data, about 3.6% of U.S. adults aged 19 and older have a vitamin B12 deficiency, with the rate slightly increasing to 3.7% in those 60 and older. However, vitamin B12 insufficiency is more common, affecting around 12.5% of adults aged 19 and older and 12.3% of those 60 and older. During pregnancy, vitamin B12 levels often decrease, sometimes falling below normal levels.17

Vitamin B12 is found almost exclusively in animal foods, such as grass fed beef and beef liver, lamb, organic eggs and grass fed dairy products. The few plant foods that are sources of B12 are actually B12 analogs that block the uptake of true B12, so do not make the mistake of thinking you can rely on vegan sources for all your B12 needs.

If you rarely eat the foods listed, consider using nutritional yeast. It’s high in B12 and has a cheesy flavor that works well on any number of dishes. One 16-gram serving (just over 2 tablespoons) provides 24 micrograms of natural vitamin B12.18 Advancing age diminishes your body’s ability to absorb B12 from food, so you might want to consider supplementation as you get older.19

Vitamins A and C

An estimated 51% of adults are not consuming enough vitamin A,20 increasing their risk of degenerative diseases like macular degeneration, a leading cause of blindness in the U.S.21 Vitamin A is also responsible for immune system function as well as cellular growth and differentiation.22

Vitamin A is a group of nutrients that falls into two different categories — retinoids found in animal foods and carotenoids found in plant foods. The two are chemically different and provide different health benefits, but both are necessary for optimal health. Plant foods high in beta-carotene include sweet potatoes, carrots, cantaloupe and mangoes. Animal foods rich in vitamin A include liver, egg yolks and grass fed butter.23

Vitamin C, also known as ascorbic acid, is known for its potent antioxidant properties and role in numerous bodily functions, including tissue growth and repair, collagen synthesis, iron absorption and immune function.24

A wide variety of foods are high in vitamin C, including red pepper, parsley, broccoli, kiwi, strawberries, guava, tomato and all citrus fruits. You’ll get significant amounts of vitamin C from your diet if you eat these foods on a daily basis.

In addition to dietary sources, I highly recommend keeping liposomal vitamin C in your medicine cabinet, particularly for acute viral illnesses. If I were to become acutely ill, I would take 4 grams of liposomal vitamin C every hour until feeling better, then start decreasing the dosage slowly over a few days once symptoms improve.

Vitamin E

Vitamin E is a fat-soluble vitamin with potent antioxidant properties, protecting your cells from free radical damage. It also supports the production of red blood cells, regulates your body’s use of vitamin K (which is important for heart health) and is involved in your immune function and cell signaling.25 Additionally, it protects your body against damage caused by linoleic acid and estrogen.

In the U.S. alone, approximately 88.5% of the population fails to reach the recommended dietary allowance (RDA) of vitamin E.26 To increase vitamin E levels, eat foods rich in this nutrient, including spinach, pumpkin, asparagus, red bell peppers, tomatoes, kiwi and mango.27

Some health authorities recommend vegetable oils, seeds and nuts as good sources,28 but these are actually terrible due to their high LA content. Beans — another good source of vitamin E — are also problematic for many due to their high lectin content.

Supplementation is also an option to increase your levels, but it’s important to look for a real vitamin E supplement and not synthetic. What you’re looking for is “d alpha tocopherol.” I go into detail about this in “Vitamin E Helps Decrease Your Cancer Risk.”

Calcium and Magnesium

Over 40% of the U.S. population fails to meet their calcium needs through diet alone, putting them at increased risk of bone-related issues such as osteoporosis and fractures.29 Calcium is also essential for muscle contraction, nerve transmission and blood clotting.30

A deficiency in calcium coupled with excess phosphorus intake due to phosphate additives in processed food poses additional risk, as it disrupts your calcium-to-phosphorus ratio, which leads to calcification of the vascular system and cardiovascular problems.31

Some good dietary sources of calcium to increase your levels include grass fed dairy products like yogurt, milk and cheese made from animal rennet. Some vegetables contain this mineral as well, such as collard greens, spinach, turnip greens, kale, cooked taro root and bok choy.32

Estimates suggest that over half of the U.S. population also aren’t getting enough magnesium from their diet.33 While the minimum amount needed to avoid deficiency is about 150 to 180 milligrams per day, optimal levels are closer to 600 milligrams per day. For reference, the RDA ranges from 310 to 420 milligrams per day, depending on age and sex.34

Some good dietary sources of magnesium include dark chocolate, leafy greens, potatoes (peeled and boiled) and plain organic yogurt, to name a few. Avocados are also commonly recommended as a good source of this mineral, but they’re high in monounsaturated fat (MUFAs), which harms your metabolic function if consumed in excess.

Iodine

Iodine is an essential trace mineral that plays a role in the production of thyroid hormones, which regulate metabolism, growth and development. Adequate iodine intake is vital for maintaining healthy thyroid function and reducing the risk of disorders such as goiter and hypothyroidism. In addition, iodine is important for healthy bone and brain development during pregnancy and infancy.35

Foods that contain higher amounts of iodine include sea vegetables, such as kelp, kombu and wakame.36 Kelp has the highest amount of any food and just one serving gives you four times the recommended daily allowance. Organic, grass fed butter is another good source of iodine. Iodized salt also increases your levels if you don’t avoid eating it in the mistaken belief that it’s bad for your heart.

Will Taking a Multivitamin Help with Nutrient Deficiencies?

A diet rich in whole, nutrient-dense foods is key to avoiding nutrient deficiency. However, multivitamins help address gaps if you’re not eating right or if you suspect you have deficiencies. Research37 from Oregon State University found that older men who took multivitamins showed improved nutritional biomarkers compared to those who took a placebo.

In fact, some participants in the placebo group had decreased nutrition markers, indicating that diet alone might not be sufficient, particularly for maintaining vitamin and carotenoid levels.38Multivitamins also benefit memory in older adults. One study39 found that daily use could improve memory performance comparable to reversing about three years of age-related decline compared to a placebo.

If you’re planning to take multivitamins, it’s generally recommended to take half your daily dose in the morning, with breakfast, and the other half with your main meal. Remember, though, that multivitamins should complement, not replace, a healthy diet.

Dietary supplements are meant to support a balanced lifestyle, not substitute for it. Consider consulting with a holistic health professional to identify specific nutrient deficiencies and tailor your supplement and food choices to address them.

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Birds Not Bombs: Let’s Fight for a World of Peace, Not War 

Notes

1, 2, 4 Lancet Glob Health. 2024 Aug 29:S2214-109X(24)00276-6

3 EurekAlert! August 29, 2024

5 The Institute of Functional Medicine, The Hidden Hunger: Micronutrient Deficiencies

6 StatPearls [Internet]. Vitamin D Deficiency

7 Endocrine. 2023; 79(1): 31–44

8 Journal of Steroid Biochemistry and Molecular Biology, 2019;189

9 Biosci Rep. 2023 Oct 31;43(10):BSR20230374

10 The Science Times January 31, 2021

11 NIH Thiamin, February 9, 2023

12 NIH ODS, Riboflavin

13 StatPearls [Internet]. Biochemistry, Oxidative Phosphorylation

14 Nature Medicine volume 30, pages 424–434 (2024)

15 Harvard T.H. Chan School of Public Health, Niacin – Vitamin B3

16 StatPearls [Internet]. Vitamin B12 (Cobalamin)

17 Harvard T.H. Chan School of Public Health, Riboflavin — Vitamin B2

18 USDA FoodData Central, Nutritional Yeast

19 The New York Times, Vitamin B12 as Protection for the Aging Brain

20 Oregon State University, Micronutrient Inadequacies, Vitamin A

21 Front Nutr. 2022; 9: 914457

22, 23 NIH ODS, Vitamin A and Carotenoids

24 StatPearls [Internet]. Vitamin C (Ascorbic Acid)

25, 28 NIH ODS, Vitamin E

26 USA Today, April 1, 2023

27 HSPH, Vitamin E

29 Oregon State University, Micronutrient Inadequacies in the US Population: an Overview

30 StatPearls [Internet]. Physiology, Calcium

31 Arterioscler Thromb Vasc Biol. 2024 Mar;44(3):584-602

32 Dietary Guidelines for Americans, Food Sources of Calcium

33 Oregon State University, Micronutrient Inadequacies (Magnesium)

34 National Institutes of Health, Magnesium

35, 36 NIH ODS, Iodine

37 Nutrients 2023, 15(12), 2691; doi: 10.3390/nu15122691

38 Oregon State University June 14, 2023

39 The American Journal of Clinical Nutrition July 2023, Volume 118, Issue 1, Pages 273-282, Results

Featured image is from Mercola